📚 Books + Workbooks for Emotional Leadership and Nervous Sy
Sometimes you need help right now — in your own space and time.
Not everyone is ready for coaching.
Not everyone has the words yet for what they’re feeling.
Not everyone wants a therapist or another person telling them how to feel.
That’s why we created the Wolfpack Book + Workbook Series — a self-led toolkit for:
- Parents navigating triggers and generational patterns
- Men learning how to lead without shutting down
- Teachers and carers holding space without absorbing emotional chaos
- ASD teens and adults learning how to self-regulate + express.
These aren’t fluffy, motivational books.
They’re real, raw, and grounded in lived experience + neuroscience.
You’ll find practical frameworks, reflection prompts, and presence-based tools to help you repair and lead yourself first — so you can lead others better.
🧭 Explore the Wolfpack Book Series
📕 The Triggered Wolf
The survival guide for emotionally wired humans.
Understand your triggers, survival systems, and nervous system responses.
📗 His Workbook
Emotional leadership for men taught to perform.
Learn presence-based power without force or withdrawal.
📘 Her Workbook
Repair while holding the pack.
Gentle, feminine-led nervous system healing + reconnection.
📙 The Wolfpack Child
Be present, not perfect.
A guide for parenting emotionally sensitive and neurodivergent children.
📔 The Regulated Parent
Tools to parent through, not from, your triggers.
Practical coaching tools + exercises.
📒 The Wolfpack Man
Lead without armour.
Presence + integrity based masculine leadership.
📦 Ready to Start? Self-Led Options for Every Path
Whether you are a:
✅ Parent breaking generational cycles
✅ Teacher or carer seeking emotional regulation strategies
✅ ASD teen or adult learning emotional self-leadership
✅ Man ready to lead without shutting down
Our tools are ready when you are.
📍 No Pressure. Just Presence.
You don’t need to be perfect to begin.
You just need the right frameworks, at the right time.
Our self-led ebooks and workbooks help you shift, step-by-step — with compassion, clarity and calm.